Be sure to research the truth about the product before purchasing. This helps to cleanse your intestines from all toxins and harmful substances. As psyllium husk is the key ingredient for both of the products, if you understand its usage, you will have a better understanding of the products. The results of the supplement will be visible in as little as one to three business days if you start taking it early in the morning. It helps to reduce gas problems and eliminates bloating. The dose can vary from person one to another. He has noticed a significant improvement in his digestive health in the past 2 weeks. It detoxifies the colon and improves the health of your gut microbiome.